Over 90 million Americans are affected by snoring. No wonder there are so many anti-snoring devices on the market today!
Snoring is caused by a constricted airway and is the sound of turbulence and soft tissue vibration in the back of the throat. All anti-snoring devices work towards keeping that airway open. Some work passively while others provide some type of sensory alert. But are they all effective?
Chin straps help keep your mouth closed so that your jaw is repositioned to keep the airway open.
Pros
Cons
MADs are oral devices that are that look like a mouthguard and work by shifting the lower jaw (mandible) forward, preventing air blockage.
Pros
Cons
TSDs are another type of oral device that differs from MSDs by holding the tongue in place via gentle suction, without repositioning the jaw. They also pull the tongue forward, away from the back of the throat, thus keeping the airway open and preventing snoring.
Pros
Cons
CPAPs are often used for moderate to severe sleep apnea. CPAPs include a machine, hose, humidifier, hose, and a special mask that covers the nose during sleep. The machine applies a set amount of pressurized air into the lungs to keep airway tissues from collapsing, thus allowing air to flow smoothly.
Pros
Cons
Pulse wristbands that help you sleep snore-free are far less intrusive than other anti-snoring devices, including anti-snore alerts that shock you awake. A pulse-wear sleep device emits natural pulses when a loud snore is detected, prompting the body and jaw to realign.
Pros
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Get the best the first time around. The Sleep Connection Anti-Snore Wristband is the easiest and most cost-effective way to get a good night’s sleep!
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