Did you know that about one-third of your time should be spent sleeping?
Good sleep is essential for maintaining optimal health and well-being, as well as supporting various functions of your brain and body.
According to sleep experts, here’s why getting the proper sleep every night is vital:
Sleep helps your brain to process information and form memories. As you sleep, your brain consolidates and prunes the information that you learned throughout the day, making it easier to recall and apply later.
It helps your mind to enhance your mood and mental health. Your brain regulates neurotransmitters that affect your emotions, such as serotonin and dopamine, while you sleep.
It helps your mind to improve your cognitive abilities and performance. During sleep, your brain enhances your attention, concentration, creativity, problem-solving, and decision-making skills.
Sleep helps your mind to boost your social life and relationships. When you sleep, your brain processes social cues and emotional signals that help you interact with others.
People often overlook the potential long-term health consequences of insufficient sleep and the impact that health problems can ultimately have on one’s time and productivity.
Many of the costs of poor sleep go unnoticed. Medical conditions, such as obesity, diabetes, and cardiovascular disease, develop over long periods of time and result from a number of factors, such as genetics, poor nutrition, and lack of exercise. Insufficient sleep has also been linked to these and other health problems and is considered an important risk factor.
Although scientists have just begun to identify the connections between insufficient sleep and disease, most experts have concluded that getting enough high-quality sleep may be as important to health and well-being as nutrition and exercise.
Below is a list of some of the negative impacts a lack of quality sleep can present:
As you can see, getting enough sleep at the right times is crucial for your physical and mental well-being. Most healthy adults need about 7 to 9 hours of sleep per night, but this may vary depending on individual factors such as age, lifestyle, health conditions, and sleep habits.
The creators at Sleep Connection worked with sleep experts and scientists to develop products to assist poor sleepers in achieving the quality of sleep they need and desire.
We determined three common issues that prevent people from sleeping well and created effective solutions for each one.
If snoring is the reason behind your sleepless nights, try this –
The Anti-Snore Wristband interrupts your snoring without interrupting your sleep! It provides a good night’s sleep by using impulse conductors that gently and safely send electrical signals to your body to shift sleeping positions. By rotating your sleeping position, the airway passages in the back of the throat open up, allowing for more air which minimizes snoring.
One of the reasons that you may be experiencing problem snoring is the air in your home. Dry airways and nasal cavities are one of the causes of snoring. The Cool Mist Humidifier releases moisture into the air without increasing the temperature of the room. It’s perfect for getting the perfect night’s sleep.
Sleep more, snore less!
Our hormones are constantly changing. Sometimes, our bodies just don’t produce enough melatonin, the main hormone that causes sleepiness.
Sleep Connection’s transdermal melatonin patches are made to naturally and safely enhance your body’s own melatonin levels. They are non-habit-forming and non-addictive. Once applied directly, melatonin derived from a unique combination of calming herbs is safely released through the dermis to gently provide you with the deep sleep your body needs.
Wake up feeling refreshed and ready to start your day when you wear our patches to bed.
Too bright for shut-eye?
The Sleeping Mask from Sleep Connection is strategically designed to block even the brightest light (whether from your tv screen, computer screen, or moonlight) to help you fall and stay asleep. It is made with high-quality fabrics that are gentle on sensitive skin, and it will not slip or slide on your face while you sleep.
Darken any room any time you need to catch some Z’s.
Sleep Connection is committed to helping you get your best sleep.
For a limited time, prices on all items have been drastically reduced.
Now is a great time to try all four of our amazing sleep solutions!
References:
healthysleep.med.harvard.edu
www.ninds.nih.gov/health-information/public-education/brain-basics/brain-basics-understanding-sleep
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