A Common Sleeping Disorder Loud snoring can be an indication of sleep apnea, a potentially dangerous condition.
It is estimated that five to 20 percent of the adult population is affected by Obstructive Sleep Apnea Syndrome (OSAS), although that estimate is likely low due to under-diagnosis.
Undiagnosed or untreated sleep apnea can lead to serious complications such as heart attack, glaucoma, diabetes, cancer, and cognitive and behavioral disorders.
Sleep apnea is a potentially dangerous sleep disorder in which breathing repeatedly stops and starts. If you snore loudly and feel tired even after a full night’s sleep, you might have sleep apnea.
The symptoms of obstructive and central sleep apneas can overlap, as with other disease-defining symptoms. However, there are three main types of sleep apnea:
Obstructive sleep apnea
is the more common form that occurs when throat muscles relax, causing the airway to narrow or close as you inhale. Your brain will awaken you long enough to take a breath.
Central sleep apnea
occurs when your brain doesn’t send the right signals to your breathing muscles.
Complex sleep apnea syndrome
is simply a combination of the first two kinds of sleep apnea, with no additional symptoms.
The most common signs and symptoms of both obstructive and central sleep apneas include:
Gasping for air while asleep
Waking up with a headache or dry mouth
Experiencing occasions in which you stop breathing while sleeping
Excessive daytime sleepiness
Difficulty staying asleep
There are many risks associated with having sleep apnea, including:
Falling asleep easily during the day, even while driving
Moodiness or depression
High blood pressure
Type 2 diabetes
Complications with medications
Thankfully, there are effective ways to treat sleep apnea. These anti-snoring methods can provide successful snoring solutions, such as:
Change sleeping position
Continuous Positive Airway Pressure Device (CPAP)
Jaw and Mouthpieces
Tongue restraining devices
Jaw repositioning devices
There are pulse wear sleep devices that help people with sleep apnea breathe more easily so they can sleep through the night.
The Sleep Connection Anti-Snore Wristband has been scientifically engineered to detect loud snoring. It then sends out smooth electrical pulses that gently prompt the wearer to change their position to allow for proper airflow.
The importance of getting sound and uninterrupted sleep every night cannot be overstated. The Sleep Connection Watch is an effective and inexpensive way to avoid the more serious risks that are associated with sleep apnea.
There are ongoing debates about whether people dream in color or in black and white. […]
You have too many demands on your time – family, jobs, errands, school – not […]
Each person has an inner clock that governs when they feel like sleeping and their […]
A good sleep is important, and if you aren’t waking up refreshed, it might have […]